• 1 chicken breast
• 1/4 tbsp salt
• 1/4 tbsp pepper
• 1/3 tbsp cayenne pepper
• 1/4 tbsp parsley
• 1/2 cup flour
• 1 whisked egg
• 1/2 cup panko breadcrumbs
• 1 cup tomato pasta sauce
• 1/2 cup shredded mozzarella cheese
• 1/3 cup grated parmesan
• 2 tbsp olive oil
• 1 tsp dried basil leaves

• 5-7 chicken legs or thighs
• 2 medium potatoes cut into wedges
• 7-10 asparagus sticks
• 2 bell peppers/ capsicum
• olive oil spray or any cooking oil spray

Chicken and Potatoes seasonings:

• 1/2 tbsp salt
• 1/2 tbsp pepper
• 1/2 tbsp garlic powder
• 1/2 tbsp chicken stock powder
• 1.5 tbsp paprika

Vegetable seasonings:

• 1/2 tsp salt
• 1/2 tsp pepper

• 2 tbsp oil
• 1 onion finely chopped
• 4-6 green chillies finely sliced
• 1 tsp fennel seeds
• 550 grams of tuna flakes (cooked or canned)
• 1 tsp salt
• 1 tbsp black pepper
•  2-3 boiled potatoes that are mashed
• 1 tsp curry powder (optional)
• squeeze of lime
• 2 whisked eggs
• 2 cups of breadcrumbs
• neutral oil for deep frying

• 1 cup ice cubes
• 3 scoops vanilla or strawberry ice cream
• 1.5 cup diced mangos
• 1/3 cup milk
• 4-6 strawberries (optional)

• 2 ½ pounds of wings
• ½ tbsp paprika
• ½ tbsp garlic powder
• ½ tbsp black pepper
• ½ tbsp salt 
• 3 tbsp of cornstarch 
• 2 eggs
• 1 tbsp hot sauce
• 1 tsp garlic paste
• 1 cup all- purpose flour
• Oil to deep fry 

• 15 wings (split)
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp cayenne pepper
• 1/2 tsp cornstarch
• 1/2 tsp garlic powder
• 1/2 tbsp oil
• 1 tbsp butter
• 1 tbsp minced garlic (2-3 cloves)
• 3 tbsp honey
• 1/2 tbsp soy sauce
• 1/2 tsp dried parsley flakes